Qigong capability "vigour find out about." It's an historical Chinese art used to carry neatly being to the physique, calm to the intellect, and gear to the martial arts. It's dependent on the identical suggestion as acupuncture: That there are vigour pathwaysmeridians and channelsthat transfer all across the physique. When vigour, or chi, runs easily in these pathways, basically correct sort neatly being is maintained. When vigour turns into blocked or stagnant, disorder follows. Through large style of approximately a of combos of breathing, postures and movements, qigong tries to guard vigour pathways open.
When I changed into clinically decided with Stage Four bone lymphoma cancer in 1991, I examine the entire lot I may in all likelihood neatly just neatly additionally approximately folk who had survived supposedly hopeless events of the deadly affliction. One appreciated thread ran with the aid of the survivor reviews: People who had overwhelmed aggressive, overdue-stage events of the affliction had discovered how one can use their minds to advisor their bodies heal. So I realized prepared to meditate, and prepared to apply visualizations to advisor my immune gadget assault the cancer cells. And in opposition t all odds, I survived six months of an immoderate regime of chemotherapy and obtained the next out cancer unfastened.
But it did not ultimate. The cancer obtained the next back. The docs scheduled me for a stem cellphone transplant, in which stem cells, precursor of your immune gadget, are harvested from your blood, after which immoderate-dose chemotherapy destroys your immune gadget (bone marrow) and optimistically the entire cancer cells in your physique. Then the stem cells are replaced to recreate your immune gadget. Again I used meditation and visualization to advisor climate the consequences of the immoderate-dose chemotherapy. I sailed with the aid of the transplant in tick list time and obtained the next out of the hospital cancer-unfastened.
But a yr later the cancer relapsed and the docs commended a second stem cellphone transplant, this time a regime that changed into several occasions extra immoderate than the primary. It changed into time to carry out the big guns. I examine extra approximately meditation and visualization and realized that the Chinese had been riding intellect/physique techniques for comparatively a few years. They called this art "qigong."
After analyzing a book approximately qigong by a neatly-recounted Boston qigong, tai chi chuan and kung fu master named Dr. Yang Jwing-Ming, I decided to the touch him to prepare for periods. Coincidentally, in the in the interim his disciple (a vast title denoting years of commitment and find out about) Ramel Rones (Rami) changed into education awfully differing varieties in Connecticut. I approached him and requested him to practice me qigong. Rami had won gold medals for bureaucracy and stopping competitions in Europe, North America or per risk China and changed into browsing for a new challenge. So I grew to return to be his personal pupil.
Rami without subject subjects announced me to standing submit meditation. It's a few of the numerous a lot biggest and historical bureaucracy of meditation in China and it is stood the compare of time. It's also a few of the numerous a lot optimal sophisticated, since it challenges equally the physique and intellect. Standing submit gets its call from its posture: The practitioner stands as then again he or she is a submit rooted into the surface, knees large style of bent, fingers held in an arc in front of the chest. This posture is is thought as Embrace the Tree, and its merits are legion.
According to Taoist master Mantak Chia, Embrace the Tree stimulates the lymph nodes in the groin, armpits and back of knees. The deep stomach breathing practiced similtaneously holding the posture also permits propel fluid with the aid of the lymphatic gadget. The lymphatic gadget removes wastes and pollutants from the entire physique's cells and moreover includes antibodies. And holding the fingers in an arc in front of the chest stimulates the thymus gland, which lies below the sternum, and bargains T-cells, which kill cancer, viruses and distinct invaders.
Noted acupuncturist Yves Requena in his book Qigong: The Art of Mastering Energy relates that from an vigour perspective, Embrace the Tree opens the twelve obligatory chi channels that bring about the organ buildings. It also stretches and stimulates the "Great Loom," the network of meaningful vigour meridians that cross the back. In addition, it opens the Ming-men hollow area in the lumbar sector, a relevant vigour gate that feeds the kidneys.
While Embracing the Tree, by breathing deeply from the abdomen, blood vessels cool down, blood pressure and coronary heart expense drops. Anxiety and stress lower. The intellect calms. The muscular tissues of the legs develop effective. The fingers come to be as wiry as gnarled hickory limbs.
When I first began to Embrace the Tree, I may in all likelihood neatly just neatly additionally a lot efficient hang the posture for a bunch of minutes. That's attributable to I had a tumor in my correct sort shoulder and I may in all likelihood neatly just neatly additionally not undergo the pain. After a bunch of rounds of chemotherapy in preparation for my transplant, the tumor shrank and I may in all likelihood neatly just neatly additionally birth dedicated education. In China, extreme interior martial artists exercise standing submit meditation postures for over an hour. That grew to return to be my goalto hang Embrace the Tree for extra than sixty minutes, in spite of the cancer harm in my shoulder and hips and deficient football knees.
Three Months of Atomic Bomb Chemotherapy
The stem cellphone transplant I changed into scheduled for in 1995 on the University of Connecticut's Heath Center changed into approach extra immoderate than the one I persisted at Beth Israel Hospital in Boston in 1993. This transplant course of required three "mini-transplant" 4-day hospital remains in successive months, in which immoderate-dose chemotherapy would blast any cancer cells in the physique and carry the immune gadget particularly correct sort down to surface zero. Then enhance hormone would advisor rebuild the immune gadget. Then as the immune gadget regenerated, stem cells can be harvested for the transplant course of itself, in which "hydrogen bomb" chemotherapy would annihilate the immune gadget completely and the stem cells can be replaced to recreate it.
After the primary mini-transplant shop, docs attempted to harvest stem cells from me. But I may in all likelihood neatly just neatly additionally not mobilize any in appreciable amounts. That's attributable to I'd had a prior transplant with the immoderate-dose chemotherapy that had supposedly completely suppressed my immune gadget. So the docs took bone marrow out of my hips. Bone marrow basically is hardly very as organic a product as stem cells; it includes choice varieties of cells and riding it capability a extra in-intensity choice of your immune gadget not engrafting, or "taking", successfully. It capability a masses longer hospital shop and fewer choice of survival.
At that facet I made it my aim to trigger my immune gadget so it'll mobilize stem cells for a few of the numerous a lot later mini-transplant remains. I had two younger sons and a spouse I enjoyed. I sought after to shop on. I started Embracing the Tree two times a day. I advanced up slowly to twenty minutes, then thirty minutes.
At first while you Embrace the Tree, the pain in your fingers is the overwhelming distraction. The weight of holding your fingers in an arc two ft faraway from your chest puts a basically correct sort pressure on your shoulders. Lactic acid builds up and it feels as then again a man or lady has jabbed knitting needles into the muscular tissues. You are taking a look to hand over after 5 minutes. But while you have got a goalsurvivalyou don't hand over. And if you occur to apply the techniques of hand over as motivationmentally I would chastise myself for eager to quityou can trick your self into intending.
And then some element surprising takes place. After fifteen or twenty minutes the pain lessens. Dr. Yang defined to me that a dam of chi, or vigour, releases. Then the posture turns into approach extra snug to hang. I also regarded as important to construct up the flexibleness in my legs, which had come to be de-conditioned from handling the pain in my hips from the cancer.
Once you overcome the discomfort in your physique, you should have got to still take care of the discomfort in your intellect. After standing in place for twenty minutes, you most likely can come to be bored. So you should have got to still many occasions consideration on your breathing and neglect about the techniques of boredom and distinct distractions your intellect puts beforehand you. Another formula is to assume vigour transferring in large style of approximately a of orbits inside of your physique. In time, vigour in actuality will transfer there. It takes exercise.
By the time of my second mini-transplant hospital shop I may in all likelihood neatly just neatly additionally Embrace the Tree for forty minutes. I had immoderate hopes that my immune gadget would produce stem cells. But I changed into disappointed. My stem cellphone count barely registered.
I had one preferrred shotone preferrred mini-transplant shop and one extra choice to mobilize stem cells for the real transplant. In my intellect I regarded as important to trip the sixty-minute barrier and Embrace the Tree for an hour. As briefly as I recovered from the withering results of the immoderate-dose chemotherapy from the mini-transplant shop, I started education as briefly as extra.
By the time of my third mini-transplant shop, I changed into standing for over an hour oftentimes. When the common practitioner started the technique of harvesting stem cells, I requested him the probabilities of my being organized to mobilize them. "After a prior transplant, and after two previous tries to mobilize, I'd say 20,000 to 1."
I mobilized. I went in for my genuine stem cellphone transplant the following month and obtained out in tick list time for a man or lady going for a first transplant, never intellect a second one. A yr later the cancer returned, a tiny tumor in my spinethe ultimate gasp of the affliction. One round of chemotherapy destroyed it. I've been sparkling of cancer for 12 years and exercise qigong each and each day. My immune gadget have got to still be completely suppressed from the immoderate-dose chemotherapy in spite of this my counts are in the vintage large diversity. I don't even catch colds.
References
Requena, Yves. (1995). Qigong. The Chinese Art of Mastering Energy. Rochester: Healing
Arts Press.
Yang, Dr. Jwing-Ming. (1989). The Root of Chinese Qigong. Roslindale: YMAA Publication Center.
Chia, Mantak. (2001). Taoist Cosmic Healing. Rochester: Destiny Books.
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